Coping with the Emotional Impact of Post-Accident Neck and Back Pain

Many individuals choose chiropractic treatment to address their injuries after being in a car collision. If you’re seeing a chiropractor for whiplash treatment or back and neck pain relief in Phoenix following an auto accident, then there are several measures that you can take to cope with the emotional impact of your symptoms. healthy lifestyle reminder written on napkin with an apple and pen

Improve your ability to sleep.

If you are dealing with chronic back and neck pain, this can cause sleep disturbances that worsen your symptoms, make it more difficult for your body to heal, and cause you additional stress. For these reasons, it can be highly beneficial for you to make some adjustments to your lifestyle that will promote better sleep. To do this, avoid drinking caffeine later in the day, reduce your level of alcohol consumption, and stop using any electronics about an hour before going to bed.

Join a support group.

When you are suffering from pain each day, it can feel stressful and upsetting knowing that your friends and family do not understand what you are going through. Having others with whom you can speak that know firsthand what you are feeling can be a great way to cope with your emotions as you heal, so consider joining a support group during this period.

Embrace distractions in your life.

One of the best things that you can do to manage your emotions following a car accident injury is to stay busy. When you have activities and hobbies that you can enjoy and fill your time with, you can feel less overwhelmed and burdened by your symptoms.

Monitor your pain levels.

While it may seem counterintuitive, tracking how much pain you are in can help you feel more in control of your symptoms and may also make it easier for you to determine what factors increase or reduce your pain from day to day. To practice this, keep a daily journal to log your pain levels using a scale of 1 to 10 and include notes of what activities you perform.

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