Exercise & Fibromyalgia
How Much Exercise is Enough?
Some research shows that exercising twice a week for 25 minutes each time can result in immediate improvement of fibromyalgia symptoms. If you're just getting started with exercise, choose a low- to moderate-intensity exercise such as mall walking, swimming, water aerobics, using a kickboard in a pool, yoga, tai chi, or biking. Start slow, gradually increasing the duration and intensity as you can
