Tai Chi & Fibromyalgia
Tai Chi & Fibromyalgia Flexibility
Tai chi is another alternative exercise for fibromyalgia that emphasizes relaxation. Some have even said tai chi is like "meditation in motion," with dramatic, flowing movements instead of forceful actions. The goal of tai chi is to bring the principles of yin and yang into harmony. Sign up for a tai chi class at your fitness or community center
