Whiplash
Definition
Whiplash is a neck injury that can occur during rear-end, side impact or head on automobile collisions, when your head suddenly moves backward and then forward, forward and then backward or side to side — similar to the motion of someone cracking a whip. These extreme motions push your neck muscles and ligaments beyond their normal range of motion.
Whiplash injuries can be mild to severe. Treatment typically begins with over-the-counter pain relievers and ice applied to the painful neck muscles. If pain persists, prescription medications, chiropractic manipulation and physical therapy can be helpful.
Most people recover from whiplash in 6-12 weeks, but some people with whiplash injuries develop chronic conditions that can be extremely painful and disabling.
Symptoms
Most whiplash symptoms develop within 72 hours of the injury and may include:
- Neck pain and stiffness
- Sore muscles
- Head feels heavy
- Mid/Upper back pain radiating into the shoulders
- Numbness or tingling of the upper extremities
- Headaches, most commonly at the base of the skull
- Dizziness
- Blurred vision
- Fatigue
Some people also experience:
- Difficulty concentrating
- Memory problems
- Ringing in the ears
- Sleep disturbances
- Irritability
When to see a medical doctor or chiropractor:
Contact you medical doctor or chiropractor immediately after the accident.
Causes
Whiplash typically occurs during situations in which a person's head is thrown backward and then forward or side to side, straining the neck's muscles and ligaments. This type of injury may result from:
- Auto accidents. Rear-end or side impact collisions are the most common cause of whiplash.
- Physical abuse. Whiplash may also result from incidents of being punched or shaken. Whiplash is one of the injuries sustained in shaken baby syndrome.
- Contact sports. Football tackles and other sports-related collisions can sometimes cause whiplash injuries.
Risk factors
Women are more likely to experience whiplash than are men, perhaps because their necks aren't usually as strong as those of men.
Complications
Up to half the people who experience whiplash will continue to have pain months after the injury occurred. In some people, this chronic pain can be traced to damage in the joints, disks and ligaments of the neck. But in many cases, no abnormality can be found to explain this persistent neck pain.
Preparing for your appointment
Because whiplash often occurs during car accidents, it's common to seek immediate treatment at a hospital's emergency department, an urgent care clinic, a medical or chiropractic office.
What you can do
You may want to write a list that includes:
- Detailed descriptions of the symptoms and the precipitating event
- Information about past medical problems
- All the medications and dietary supplements you take
- Questions you want to ask the doctor
What to expect from your medical doctor or chiropractor
Your medical doctor or chiropractor will ask how the injury occurred and will measure how far your neck can move in a variety of directions. He or she will also check to see if any parts of your neck are especially tender to pressure.
The medical doctor or chiropractor may also perform a neurological exam to check for:
- Diminished muscle strength
- Abnormal reflexes
- Numbness
Tests and diagnosis
A variety of imaging tests may help rule out other causes of neck pain.
- X-rays. Neck X-rays can help rule out problems such as spinal fractures, dislocations or arthritis.
- Computerized tomography (CT). This type of test combines X-ray images taken from many different directions to produce more-detailed images of bone and soft tissues.
- Magnetic resonance imaging (MRI). Using radio waves and a strong magnetic field, MRI scans are particularly good at detecting soft tissue injuries, such as to the spinal cord or nerve roots.
Treatments and drugs
Medications
If over-the-counter pain medications and self-care treatments at home aren't enough, your medical doctor may suggest:
- Prescription painkillers- People with more severe pain may benefit from short-term treatment with prescription pain relievers.
- Injections- An injection of corticosteroid medicine or lidocaine — a numbing medicine — into painful muscle areas may relieve the muscle spasms that can be associated with whiplash injuries.
- Muscle relaxants- These drugs can help ease muscle spasms but often cause drowsiness, so your doctor may want you to take them only at bedtime.
- Chiropractic Spinal Manipulation- gentle range of motion resulting in realignment of the neck.
Therapy
Therapy treatments may include:
- Ice
- Heat
- Electrical Muscle Stimulation
- Ultrasound
- Inter-Segmental Traction
- Therapeutic Exercises
- Stretching
As pain permits, exercises to stretch and strengthen neck muscles can help to minimize symptoms and help protect your neck in the future.
Foam collars
Although soft foam cervical collars were once commonly used for whiplash injuries, they no longer are recommended routinely. Immobilizing the neck for long periods of time can lead to decreased muscle bulk and strength and impair recovery.
During the day, cervical collars should be worn for no longer than three hours at a time and for only the first few days after the injury. If you're continually being awakened at night by whiplash pain, especially early on after the injury, wearing a cervical collar may help you sleep.
Lifestyle and home remedies
Over-the-counter pain relievers, such as acetaminophen (Tylenol, others) and ibuprofen (Advil, Motrin, others), often can control mild to moderate whiplash pain.
Many people with whiplash pain find it helpful to use ice or heat on their necks and upper backs. In general, ice should be used early in the recovery period, to reduce inflammation, while heat is especially helpful to relax muscles before range-of-motion exercises.
Once your pain is under control, your medical doctor or chiropractor will likely want you to regularly perform gentle stretching exercises to help restore your neck's range of motion. These usually involve rotating your head from side to side, and bending your neck forward, backward and to the sides.
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